Last fortnight Summary:
Distance: 109 Km (longest ride 33 Km)
# of Rides: 5 rides
Weight: 99.5 Kg
Pretty sickly fortnight on the bike, because I was pretty sickly. That cold/flu thing gripped on hard. Only now am I feeling back to full health (and I'm still doing the odd cough). Should be back to daily rides and longer weekend hitouts.
I have though decided to bite the bullet on the dietary front, and go to a no sugar diet. That basically means no processed foods & no alcohol. It catches a lot of foods I regularly eat - fruit flavoured yoghurts, cereals, hot chocolates, pre made pasta & curry sauces, etc. It's quite amazing how many foods contain sugar. It also takes out Pepsi Max/Coke No Sugar. It's thought the artificial sweeteners they contain trigger a lot of the same (bad) pathways that sugar does.
Let's see if that shifts the scales. Hope it does, because I'm a massive 25 hours into no sugar diet, and it's hard.
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