Dec 31. Good time to reflect on my efforts to date.
Racked up 3145 km for the year. Keep in mind I was sitting at 990 km of July 24. 2155 km in the last 5 months.
Loads more vertical as well. 1900 m at the end of July. 16000 m at the end of the year.
I'm also 4 kilos lighter. 103 to 99 kegs.
All of this sounds good, but I really now need to go harder. Want to have 5000 km in the legs by Tour of the North. That's around 200 km/week.
Up until the end of Feb that'll hafta be on Zwift, but I'll try convert to road once the weather starts to cool down (and dry out). From then on it will be a lot of bunch rides, a lot of hills.
Now if I'm doing that the weight should follow. I'm sitting between 8500-9000 kJ per day in terms of diet, so that piece is under control.
Am I on track? I'd say kinda. I'd prefer to have ridden more and further, I'd prefer to be skinnier and lighter. I think I'm still in the window. But I do need to lift.
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