Tuesday, October 26, 2021

FTP Test

 214W, as measured on Zwift.

I've started an FTP builder training program, so it will be be interesting to see how that changes. FTP stands for Functional Threshold Power. FTP is the average number of watts that a rider can sustain in an hour, and acts as a measure of fitness.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • Benchmarking: Castle Hill
    Following on from the last post, it make sense that I benchmark myself against the other individual stage of the Tour of the North (v2021). ...
  • The fortnighly summary that's actually fortnighly
      Last 2 weeks summary:   Distance: 379 Km (longest ride 78 Km)   # of Rides: 10 rides Weight: 94.2 Kg Solid fortnight this. Not so mu...
  • T-boned
    I was due a new blog post. I had been thinking it would be about my progress into the world of mountain biking (and I had indeed made a bit ...